Sundaikkai Godhumai Rava Upma

Sundakkai Godhumai Rava upma

Broken wheat and turkey berries are very good for diabetes. Combining them as a single dish gives a myriad of benefits. Broken wheat has low gi when compared to rice and it is often recommended for any diabetic patient as a replacement of rice for Indian recipes.

Youtube: https://youtu.be/WU6Y__Ar1pc

Pin: https://www.pinterest.com/pin/402931497896075655/

Barnyard Millets & Sprouts Briyani

Barnyard Millets & Sprouts Briyani

Based on the request of some followers I will be posting some millets recipes which are easy ,healthy and not very common recipe. To begin with, today’s post is “Barnyard Millets & Sprouts Briyani. Barnyard Millets is also called as Kuthiraivali in Tamil

Youtube:https://www.youtube.com/watch?v=LP6a6oDGPXQ&t=15s

Pin:https://www.pinterest.com/pin/402931497900032335/

Oats Morkali

Oats Morkali
Morkali is a South Indian heirloom recipe made using rice flour & Maida. “Oats morkali” in this post is just the replacement of rice flour & maida with oats. It will taste exactly the same like regular morkali but its absolutely healthy and guilt free.
Youtube: https://www.youtube.com/watch?v=ksU3tpfRObQ
Pin: https://www.pinterest.com/pin/402931497898369969

Diabetic Friendly Lunch - 6 (Broken Wheat, Neem Flower Thogaiyal ,Beans poriyal without coconut)

Diabetic Friendly Lunch (Broken Wheat, Neem Flower Thogaiyal ,Beans poriyal without coconut)

This is my 6^th recipe on Diabetic Friendly Lunch Ideas. This recipe has broken wheat, Neem Flower Thogaiyal,Beans poriyal without coconut

Youtube:https://www.youtube.com/watch?v=wyYHxGuuHWk&t=15s

Pin: https://www.pinterest.com/pin/402931497897981310/

Oats Idiyappam

Oats Idiyappam
Idiyappam is a famous dish in South India. Traditionally it is made with plain rice flour but I wanted to make it with oats to make it healthier. Oats flour is mixed with little rice flour and made as a pliable dough. The dough is then placed in idiyappam maker to make idiyappams. It is then steamed for 5 minutes.

Youtube: https://www.youtube.com/watch?v=IVCUcsN08as
Pin: https://www.pinterest.com/pin/402931497897441430/

Weet Bix Upma

WeetBix Upma

Back to diabetic recipes after a short break!!!. This recipe is using weet-bix a common breakfast ingredient among diabetic patients. WeetBix is combined with vegetables and cooked like a upma. A variation from the regular way of consuming weetbix
Youtube:https://www.youtube.com/watch?v=iOf7rlU1fh4
Pin: https://www.pinterest.com/pin/402931497897152096/

2 Minutes Vegetable Oats mix

2 Minutes Vegetable Oats Mix

Recipe updated with video
With World Diabetes day coming soon on Nov 14, I wanted to publish a lot of diabetic friendly recipes and meal ideas. This year I managed to compile around 40 recipes and have posted in my google plus collections. Refer to the link and follow the collections for future updates. Today’s post is about “2 minutes Vegetable Oats mix” which is ideal for breakfast, travel, office desk snacks. All you need is a cup and hot water!!
You tube: https://www.youtube.com/watch?v=7Oo_Z4FJ_Jw
Pin: https://www.pinterest.com/pin/402931497895841154/

Methi Leaves Dosa

Methi Leaves Dosa

Today’s dish is Methi dosa which is very famous in Karnataka. Methi leaves are combined with rice,urad dhal, Channa dhal, coconut , coriander seeds, cumin seeds,tamarind, jaggery &dry chili to get this batter. The taste is sweet, sour, bitter and spicy with these ingredients.
YouTube: https://www.youtube.com/watch?v=JbuVVOnpLkI&t=3s
Pin: https://www.pinterest.com/pin/402931497896856599/

Black Rice & Red Rice Congee | Diet Friendly Kanji

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With Chennai affected with Vardah cyclone, we were totally stuck without power and basic amenities. The roads are fully covered with fallen trees and the city is slowly recovering.  In continuation with my diabetic friendly series, here comes a congee recipe ideal for breakfast/lunch or dinner.
Pin:https://www.pinterest.com/pin/402931497896309260/

Diabetic Friendly Health Mix & Kanji

Diabetic Friendly Health Mix & Kanji

I am still a newbie to blogging world. I feel very happy and encouraging when some of them message me and ask me to publish variations for regular recipes to make it diabetic friendly.  Today’s post is to address those queries with a health mix which can be used for multiple recipes. Bajra (Kambu),Jowar(Cholam), roasted gram (Pottukadalai), barley & red rice poha are roasted and blended as a nice powder or health mix. This mix is then used for various recipes which I shall be publishing soon.

Pin:https://www.pinterest.com/pin/402931497895944942/