Postpartum Lunch Ideas (Angaya Podi, Ghee, Rice & Steamed Broccoli)

Postpartum Lunch Ideas -2 (Angaya Podi, Ghee, Rice & Steamed Broccoli)

When we gain the little bundle of joy, we also gain some extra pounds. The recipe today I am posting is one such recipe which would gain weight due to its ghee content however it is one of healthy diet given in Tamilnadu to postpartum mother’s. It is truly curative and magical recipe of the past.  This lunch spread has Angaya podi, Ghee, Rice & Steamed Broccoli.
YouTube:https://youtu.be/MNJBBSR3Ukw

Oats Idiyappam

Oats Idiyappam
Idiyappam is a famous dish in South India. Traditionally it is made with plain rice flour but I wanted to make it with oats to make it healthier. Oats flour is mixed with little rice flour and made as a pliable dough. The dough is then placed in idiyappam maker to make idiyappams. It is then steamed for 5 minutes.

Youtube: https://www.youtube.com/watch?v=IVCUcsN08as
Pin: https://www.pinterest.com/pin/402931497897441430/

Weet Bix Upma

WeetBix Upma

Back to diabetic recipes after a short break!!!. This recipe is using weet-bix a common breakfast ingredient among diabetic patients. WeetBix is combined with vegetables and cooked like a upma. A variation from the regular way of consuming weetbix
Youtube:https://www.youtube.com/watch?v=iOf7rlU1fh4
Pin: https://www.pinterest.com/pin/402931497897152096/

Idly with Rusk Chutney

Mini Idli with Rusk Chutney

Nothing beats idly with chutney as a breakfast.

You Tube: https://www.youtube.com/watch?v=yyZMLrW4mwE

Diabetic Friendly Lunch Ideas - 5

Diabetic Friendly Lunch Ideas - 5

In continuation of my diabetic friendly lunch ideas here comes my next simple lunch idea. Jackfruit seed dhal, broccoli stir fry, tulasi & beetal leaves rasam, sundaikkai godumai rava upma (Turkery berries wheat upma) and cucumber. Individual recipes given below. Enjoy!!!!
Pin:https://www.pinterest.com/pin/402931497896843035/

Jackfruit Seed Lemon Dhal

Jackfruit Seed Lemon Dhal

Lemon Dhal is my all time favorite and we generally use varieties of vegetables for this recipe. This time I tried with jackfruit seeds and it turned out be very tasty. Jackfruit seeds are combined with small yellow dhal and cooked with green chili’s and ginger. The dish finally gets a good flavor when we temper them with mustard cumin seeds along with lemon juice.

Pin:https://www.pinterest.com/pin/402931497896640252/

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