Black Rice & Red Rice Congee | Diet Friendly Kanji

Add caption

With Chennai affected with Vardah cyclone, we were totally stuck without power and basic amenities. The roads are fully covered with fallen trees and the city is slowly recovering.  In continuation with my diabetic friendly series, here comes a congee recipe ideal for breakfast/lunch or dinner.
Pin:https://www.pinterest.com/pin/402931497896309260/

Diabetic Friendly Health Mix & Kanji

Diabetic Friendly Health Mix & Kanji

I am still a newbie to blogging world. I feel very happy and encouraging when some of them message me and ask me to publish variations for regular recipes to make it diabetic friendly.  Today’s post is to address those queries with a health mix which can be used for multiple recipes. Bajra (Kambu),Jowar(Cholam), roasted gram (Pottukadalai), barley & red rice poha are roasted and blended as a nice powder or health mix. This mix is then used for various recipes which I shall be publishing soon.

Pin:https://www.pinterest.com/pin/402931497895944942/

Red Rice Aval (Poha),Ragi,Roasted Gram & Urad dhal Kanji

Red Rice Aval (Poha),Ragi,Roasted Gram & Urad dhal Kanji

Navaratri is a time  where many of them follow vrat. Here is a quick, healthy and filling congee which can be prepared during this season. Roasted Red Rice poha is combined with pottukadalai (Chutney dhal), roasted urad dhal flour, ragi and cooked in water, palm sugar & milk. The taste is further enhanced with cardamom powder.

Pin:https://www.pinterest.com/pin/402931497895339847/
Follow my blog with Bloglovin