Sundaikkai Godhumai Rava Upma

Sundakkai Godhumai Rava upma

Broken wheat and turkey berries are very good for diabetes. Combining them as a single dish gives a myriad of benefits. Broken wheat has low gi when compared to rice and it is often recommended for any diabetic patient as a replacement of rice for Indian recipes.

Youtube: https://youtu.be/WU6Y__Ar1pc

Pin: https://www.pinterest.com/pin/402931497896075655/

Puli Pongal

Puli Pongal is a heirloom recipe made with Broken rice and Tamarind as primary ingredient.  This post is about quick and easy pressure cooker method of this recipe.

Youtube: https://youtu.be/Sn_DIesL5Ks

Pin: https://www.pinterest.com/pin/402931497903749428/

Oats Idiyappam

Oats Idiyappam
Idiyappam is a famous dish in South India. Traditionally it is made with plain rice flour but I wanted to make it with oats to make it healthier. Oats flour is mixed with little rice flour and made as a pliable dough. The dough is then placed in idiyappam maker to make idiyappams. It is then steamed for 5 minutes.

Youtube: https://www.youtube.com/watch?v=IVCUcsN08as
Pin: https://www.pinterest.com/pin/402931497897441430/

Weet Bix Upma

WeetBix Upma

Back to diabetic recipes after a short break!!!. This recipe is using weet-bix a common breakfast ingredient among diabetic patients. WeetBix is combined with vegetables and cooked like a upma. A variation from the regular way of consuming weetbix
Youtube:https://www.youtube.com/watch?v=iOf7rlU1fh4
Pin: https://www.pinterest.com/pin/402931497897152096/

Idly with Rusk Chutney

Mini Idli with Rusk Chutney

Nothing beats idly with chutney as a breakfast.

You Tube: https://www.youtube.com/watch?v=yyZMLrW4mwE

Thavala Dosai

Thavala Dosai

Happy New year to all of you!! I am very happy to start this year with video recipes. The first recipe of the year is a heirloom recipe “Thavala dosai".This recipe is a dosa cooked with a powder made out of Raw Rice, Boiled rice, Bengal Gram Dhal/Kadalai Paruppu, Toor Dhal, Urad dhal, Methi, Pepper,Jeera. The powder is marinated in yogurt and fresh coconut with temper of More mulagai and other spices to get this yummy and drooling dosa.

Pin:https://www.pinterest.com/pin/402931497896505906/

Pazhaya Sadam

Paazhaya saadam or left over fermented rice is a very common recipe in summer. Now its winter time in many places but it is super hot in my part of the world. This post is a simple paazhaya saadam with maa-ingi (Mango ginger pickle) which is just a slight alternative from the regular way.

Pin:https://www.pinterest.com/pin/402931497896036957/