Vepampoo Thogaiyal | Neem flower Chutney

Vepampoo Thogaiyal | Neem flower Chutney

Today’s recipe can be prepared for post natal diet and diabetic friendly diet as well. With the increase of gestational diabetes among pregnant women, I thought I must start publishing pre-natal & post-natal gestational diabetic recipes. Here is my first one namely “Vepampoo Thogaiyal or Neem flower Chutney”

Youtube:https://www.youtube.com/watch?v=wyYHxGuuHWk&t=15s

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Vepampoo Podi | Neem Flowers Powder

Vepampoo Podi | Neem Flowers Powder

Festivals are over and its time to get back to healthy eating. While there are so many healthy recipes, here is one recipe which I can suggest to remove all gastric and tummy issues!!!! . Today’s post is about “Vepampoo Podi" or Neem Flowers Powder
 Pin:https://www.pinterest.com/pin/402931497895713135/

Vempampoo Rice | Blackrice with Neem flowers

Vempampoo Rice | Blackrice with Neem flowers

Vempampoo or dried neem flowers are generally used in various tamil cooking recipes. Blackrice or Kavuni Arisi is on the other hand is a grain which has a whole lot of health benefits which includes prevention of diabetes, blood sugar control, weight control etc. This is a simple but very healthy recipe of tempering of dried neem flavours with spices and finally tossing the black rice with them.

Pin:  https://www.pinterest.com/pin/402931497894266451/

Vepampoo Kara Kuzhambu | Dried Neem Flowers Kuzhambu

Vepampoo Kara Kuzhambu | Dried Neem Flowers Kuzhambu

Kara Kuzhambu is one of my favorite dish and adding vepampoo (dried neem flowers) to it makes the dish more tastier.  Vepampoo has myriad of benefits and is perfectly suitable for all age groups. I generally include vepampoo weekly once in any one of my dish as it has antibacterial, anti-parasitic, anti-fungal, anti-inflammatory, and analgesic properties.  This dish does not show the bitterness of neem flower if cooked properly.

Pin: https://www.pinterest.com/pin/402931497893522500/

Here goes the recipe.