Back after a break and time to get
back to blogging. “Ora Marundu” is an age old herbal medicine practiced in
Tamilnadu for general wellbeing of babies. It is orally administered for babies
starting from 60 days till 3 years or more. I have listed out the benefits,
translations and steps to prepare “Ora Marundu” in this post along with a
video.
Youtube:https://youtu.be/jZL0rgFSYr8
All the ingredients were purchased in “Dabba
Chetty Shop”, Mylapore Chennai. I could not capture the one-time preparation of this medicine
and hoping to do it whenever I get an opportunity.
This medicine can be consumed every alternative days or during oil bath days.
This medicine can be consumed every alternative days or during oil bath days.
Manjal - Antiseptic
|
Vasambu –
Immunity & Stomach ailments
|
Jathikkai –
Good sleep
|
Kadukkai – Free
bowel movement
|
Chitharathai –
Prevents from common cold/cough
|
Masikai
/maasikaai - Prevents the tongue from getting white.
|
Sukku - resistance
to disease from bacteria
|
Parangi Pattai
- Good for skin and helps in appetite
|
Tamil
|
English
|
Botanical Name
|
Manjal
|
Tumeric
|
Curcuma longa
|
Vasambu
|
Sweet Flag
|
Acorus Calamus
|
Jathikkai
|
Nutmeg
|
Myristica
fragrans
|
Kadukkai
|
terminalia
chebula
|
|
Chitharathai
|
Lesser Galangal
|
Alpinia
Officinarum
|
Masikai
/maasikaai
|
Nut gall / Gallnut
|
Terminalia
chebula Retz
|
Sukku
|
Dry Ginger
|
Zingiber
officinale
|
Parangi Pattai
|
China Root,
Chinese Smilax
|
Smilax China
|
Ora Kal
|
Grinding stone
|
One
time Preparation duration : Optional
Step
|
Preparation duration : 3 days
|
Cooking duration: 20 minutes
|
Gas : Low Flame
|
Yields : more than 5 years
|
Daily
Preparation duration
|
Preparation duration : 10 minutes
|
Drying of ingredients : 3 hours (depending on climatic
conditions)
|
Tumeric - 1
|
Vasambu – 1
|
Jathikkai - 1
|
Kadukkai – 1
|
Chitharathai - 1
|
Maasikkai - 1
|
Sukku (Dry ginger) - 1
|
Parangi Pattai - 1
|
One time
preparation
|
Milk – just soak enough to boil
|
Water – just soak enough to boil
|
Milk to water
proportion – 1 : 3
|
Daily
preparation
|
Grinding stone – 1
|
Water – 20 ml (or dilute if needed)
|
1.
Take
a pressure cooker and add all ingredients (Tumeric,Vasambu,Jathikkai,Kadukkai,Chitharathai
,Maasikkai,Sukku (Dry ginger) ,Parangi Pattai).
|
2.
Add milk &
water just enough to cover the ingredients. Milk to water proportion is
1:3
|
3.
Pressure cook
for 1 whistle.
|
4.
Once the
pressure is released, discard the liquid and take out the ingredients.
|
5. Take
a plain muslin cloth and dry the ingredients in shade. It would take a
minimum on 3 days on a sunny day. The duration depends on the climate.
You should not
be able to feel any moisture in these ingredients.
Some of them
would dry up faster as the size of each of them changes.
|
6.
Store them in
an airtight container
|
Daily
Preparation (Refer Video)
|
7.
Clean
the grinding stone before starting the process. Do not use any soap, just
plain water is enough.
|
8.
Keep the water
ready in the palaada or any cup which is used for feeding baby.
|
9.
Take each
ingredient one by one and dip it in the water kept in paalada. Stroke for 20
times or as needed to form the paste. Once done, dip it back in the same
water. Refer to my complete video for the step.
|
10. Repeat
the above step for all ingredients.
|
11. Place
the ingredients (in a muslin cloth again) under the shade for drying. This would
take roughly 3hours or earlier.
.
|
12. Clean
the grinding stone with plain water and place it under the shade.
|
13. Once
the ingredients are dried, place it in an airtight container.
|
Notes
|
1.
For the
one-time preparation, instead of pressure cooker, we can boil them in the
stove directly for 20 minutes.
|
2.
We used
store-bought milk for one-time preparation
|
3.
For the daily
preparation, water can be replaced with breast milk.
|
4.
For daily
preparation, the number of strokes given in the video is an approximate
amount.
|
5.
For daily
preparation, adjust the number of strokes based on the baby needs. Eg: If
there is cold, increase the number of strokes of chitharathai. For constipation, increase the number of
strokes of Kadukkai.
|
6.
You may ignore
some of the ingredients, if you feel it is not needed. The ingredients
mentioned are based on my personal experience and it is not compulsory to
follow.
|
8 comments:
Great job!I like the way of your approach to deliver the information in a simple manner.This makes the readers to understand easily.
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