Vazhaithandu Neer Mor Icepops | Banana Stem Buttermilk Icepops

Vazhaithandu Neer Mor Ice pops | Banana Stem Buttermilk ice pops
Even though the terrible heat wave is helping us save gas by allowing us to cook dosa’s on the hot floor, I would still prefer to stay indoors and enjoy my healthy Popsicle. Vazhaithandu Neer Mor Ice pops | Banana Stem Buttermilk ice pops is very healthy and guilt free icepops. It can be consumed by any age groups.
You Tube: https://www.youtube.com/watch?v=9qtao9ZB1Q0
Pin: https://www.pinterest.com/pin/402931497901193244/

Check my recipe on Vazhaithandu Neer Mor

Health Benefits of Vazhaithandu

High in fiber

Ideal for kidney stones

Weight reduction

Bowel Management

Good for diabetes

Good for Cholesterol reduction

Recipe: Vazhaithandu Neer Mor Icepops | Banana Stem Buttermilk Icepops

Preparation Time :  10 mins

Yields : 2 cups

Ingredients

Plantain stem - 1

Water – 1 cup

Lemon – 1/2

Curry leaves – few

Hing – A generous Pinch

Yogurt – ½ cup

Video Preparation

1.       Peel the other skin of banana stem. This one comes off very easily. You no need to remove the thread like fibers. Grind it in a mixie with 200ml water.

2.       Filter the juice with a thin cotton cloth. Filtering with the regular ever silver strainers might not work out. Once filtered, dilute and make it to 300 ml.

3.       Combine yogurt, hing, salt, lemon, curry leaves with the diluted juice.

4.       Churn them nicely without any lumps.

5.       Pour the juice into ice popsicle moulds or ice popsicle covers. Make sure to fill up only upto 3/4th of the moulds as the contents would expand while freezing

6.       Freeze for a minimum of 6 hours.

7.       Once the popsicle is set, warm the outer portion of popsicle with your hands or just dip it into warm water before consuming.

Prizes
Wins Consolation Prize in "Ice creams, Ice pops contest" conducted by Better butter. View