Diabetic Friendly Lunch Ideas (Sundaikkai
& Methi leaves sambar, Black Rice ,Wheatgrass rasam ,Murunga Keerai
Poriyal, Vaazaithandu Neer More)
I got a couple of request to start diabetic
friendly lunch ideas. This is my first post on diabetic friendly lunch ideas
which can be consumed by any normal person also. This lunch menu includes,
plain cooked black rice, sundakkai(Turkey Berries) sambar, wheat grass
rasam, tindora fry, murunga keerai (Moringa Leaves)poriyal, sutta appalam
& banana stem buttermilk. You can find individual links inside.
Pin:https://www.pinterest.com/pin/402931497895757315/
Recipe:
Diabetic Friendly Lunch Ideas (Sundaikkai & Methi leaves sambar, Black
Rice ,Wheatgrass rasam ,Murunga Keerai Poriyal, Vaazaithandu Neer More)
|
Individual
Recipes (Click on the link)
|
Black Rice Pulihora -
Check the steps to cook black rice in electric cooker.
|
Not in Recipe list
Tindora Fry - Recipe coming soon , but
it is simple fry
Sutta
appalam
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Steps to Prepare
1.
Since I cooked black rice in rice cooker, the rice need not be soaked. This can be done in parallel.
|
2.
For the sambar, Soak dhal for 1 hour.
Soak tamarind for sambar and rasam. Cut all the vegetables in parallel. |
3.
Make the wheatgrass juice.
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4.
In Parallel keep dhal and wheatgrass rasam in 2 stoves.
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5.
While point 4 above is cooking, cook the simple tindora fry.
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4.
Make the banana stem butter milk.
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5.
By this time, rasam and tindora fry must be finished and Dhal would have
cooked.
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6.
Mash the dhal and cook sambar.
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7.
In parallel with sambar, cook murunga keerai curry.
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8.
Just before serving make sutta appalam.
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For
Non - diabetic, black rice can be replaced with white rice.
For
diabetic black rice can be replaced with brown or red rice.
Enjoy this
healthy lunch.
Video
Refer to my diabetic friendly recipe collections and meal ideas in the below link and follow for future updates
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