The burgers, kebab's and vadai's are all baked in oven and brushed with olive oil. You may also try the grill option in microwave though I have never tried before. You cannot deep fry this mix however a shallow fry should be possible the binding is with corn flour and bread crumbs. Personally I do not use corn flour in any of my recipes, hence I have not tried this option as well.
The ingredients mentioned in the spoon needs to be in small quantity else they would either dominate the taste or would not bind the mix after they are cooked. Mix them and keep it handy so that its easy to use. You may follow the same proportions. Since this mix is high in protein consuming a small amount of quantity will fill up our stomach.
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Baked Patty for burger |
Pulses mix
Recipe Cuisine: Fusion
Prep Time: 10 mins
Ingredients
Chick peas (Kabuli Channa)- 1 cup
Kaala channa - 1 cup
Craneberry beans - 1 cup
Black beans
Channa dhal- 2 spoons
Flax seeds - 2 spoons
Green gram - 2 spoons
Soya beans - 2 spoons
Measurements
One Cup - 250 ml
1 spoon - 5ml
Kaala channa - 1 cup
Craneberry beans - 1 cup
Black beans
Channa dhal- 2 spoons
Flax seeds - 2 spoons
Green gram - 2 spoons
Soya beans - 2 spoons
Measurements
One Cup - 250 ml
1 spoon - 5ml
Preparation
- Mix all the ingredients and store them in a container.
Notes
- The one cup measurement pulses can include Kaaramani,rajma also.
- Make sure the pulses mentioned as 2 spoon measurement is not altered. This includes tuar dhal,small yellow dhal.
- Chickpeas is a must for binding. Rest all can be changed.
- These pulses mix must be soaked in water for min 8 hrs.
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